Welcome to an outdoor evening retreat with a blend of scandinavian magic! Connection with our inner stillness and our bodies are so crucial these times. When winter is cold and dark, and the world also feels that way, we need a sanctuary to feel warm and safe within, and to invite love and joy to ourselves. In togetherness. Welcome to this evening retreat at beautiful Domarudden, held by Jonna Ekman, owner of Yoga studio Yogini in Alvik. Jonna has a passion for yoga, nature and sauna, and her invitation is to connect with your own inner needs this evening. The retreat will be held in English. (Jonna is however native Swedish-speaking, if translation is needed.)
Testimonial earlier retreat participant:
"Jonna’s retreat was the perfect escape. The inclusion of nature, water and the sauna are a powerful combination for calming my mind and the yoga was a reminder to stretch my body, slow down and breathe. I felt refreshed and revived, ready to face the challenges of the week ahead". - Becca When? Dec 3rd starting 4 pm Where? Domarudden Kurs & Friluftsgård, Åkersberga We meet 4 pm at the parking lot (free parking) at Domaruddens Sauna – Domaruddsvägen 70, Åkersberga. Website: www.domarudden.se. No car? Contact us for possibility to share a ride! Book your spot (limited number – ensure your spot now) : send email to firstname.lastname@example.org
Retreat schedule: 16:00 Gather around the fire for a hot healthy drink 16:30 Outdoor yoga by the lake to ignite body and mind. 17:45 Walking meditation "inner light." 18:15 Sauna and cold bath ( cold bath is of course optional) 20:00 Picnic – bring what you want to eat.
Investment: 500 SEK – payment equals booking. Pay through swish: 123-619 24 96 (Jonna Ekman / Yogini)- The fee is non-refundable from November 22nd* (see options below if you need to cancel)
To bring: Warm clothes comfortable for moving (no hard exercise – we will be moving our bodies in gentle but dynamic yoga and walking) Extra jacket and layers to put on if needed. Yogamat Towels (one large and one small) Bathing suit (optional – the sauna is only for our yoga group) A wool hat (mössa) Warm socks Bathrobe Flipflops/Warm socks Blanket Water bottle Hot drink A picnic for you after Sauna A kind heart towards yourself Warmly Welcome! *If canceled after Nov 22nd, your invested money can instead be used at Yogini Yoga studio in Alvik for a selection of our yoga or massage services. Please contact email@example.com for options.